Replica Watches,Wemen's Handbags,Fashion Shoes

Lighten the LOAD

Heavy handbags are a major problem area. Most women will confess to having a bag like a bottomless pit, full of make-up, combs, essentials and stuff they didn't even know they had!

Apparently, the average weight of a woman's handbag is between 3lb and 5lb.

But big bags today could mean bad backs tomorrow.

Having a heavy bag - and carrying it on one shoulder - can lead to strain on one side of the neck and also cause shoulder, arm and back pain.

Now we're not suggesting you adopt the trainspotter look and get a rucksack.

But buy a smaller bag and put only the essentials in there. If you must put make-up and hair products in, make sure they are mini-sized.

Also, swap the shoulder you carry your bag on regularly.

BE WELL HEELED

We all know glamorous shoes can be uncomfortable.

Killer heels were named for a reason!

More than half of GPs say they have treated ankle and foot damage as a result of patients wearing high heels.

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But it's not just your feet that feel the effects.

The shoes you wear change the way you walk and can affect everything from your back to internal organs.

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Wearing very high heels - especially stilettos - makes you lean back to balance. This can cause curvature in your lower back, push out your pelvis and even cause a slipped disc. All this change in posture can also squash your organs.

Platforms and wedges - with a bigger heel area - can be better. But there's always the danger of doing a Naomi Campbell and toppling over. Aside from the public embarassment, you could do yourself an injury.

So, make sure that your everyday shoes have no more than 1.5 inches on the heel. Vary the height of the heels you wear at other times to make sure you don't suffer permanent posture change. Most importantly, limit those killer heels to short periods.

BEWARE OF THE BRA

Uncomfortable underwear could be doing more damage than you think.

A huge proportion of British women - 85% - are wearing the wrong-sized bra.

Probably because most don't want to face the torture of the over-zealous underwear saleswoman and her tape measure.

Then there's the problem of the manufacturer's size variation - what fits in one style may not in another.

But the British Osteopathic Society say getting the right fit is vital.

Too big and your back and shoulders bear the weight of your assets, causing strain. Too small and you suffering chafing and squashing.

They recommend finding a reliable fitting service. It's also helpful to find a favourite manufacturer - and stick to them.

ARE THONGS WRONG?

More underwear under fire! But doctors are warning that big
embroidered patches Bridget Jones knickers could be better than skimpy smalls.

Not just because thongs look unsightly when they ride up over your jeans.

No. Doctors say that wearing cheese-wire style thongs all t
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